Having a cold and/or flu can be a miserable experience. From the constant sneezing and runny nose to feeling achy and tired, being sick is no fun. But you may have noticed that your teeth also seem to hurt when you have a cold. This uncomfortable sensation can make an already unpleasant situation feel even worse.
The pain in your teeth, when you have a cold, is often caused by sinus pressure and congestion. Your sinuses, which are located near your upper teeth, can become inflamed and filled with mucus during a cold. This can create pressure that radiates to the roots of your teeth, leading to discomfort or even pain.
While this is generally harmless and temporary, staying hydrated, using a saline nasal spray, or inhaling steam can help relieve the congestion and alleviate the pressure on your teeth. If the pain persists or is severe, it’s a good idea to consult a healthcare professional.
Sinus Pressure
One of the main reasons for tooth pain during a cold is sinus pressure. The sinuses are air-filled spaces located behind the forehead, cheeks, and eyes. When you have a cold, these spaces become inflamed and filled with mucus, causing pressure to build up.
The roof of your mouth is the floor of your sinuses! Thus maxillary sinuses, which are located near the roots of your upper teeth, are often affected by this congestion. As pressure builds up in the sinus cavity, it can put pressure on the roots of your teeth, leading to itching, pain or discomfort.
It’s important to note that not everyone experiences tooth pain during a cold. Some people may have more sensitive sinuses or have a higher threshold for pain. Certain cold viruses may also cause more inflammation in the sinuses than others.
Teeth Sensitivity
Another reason why your teeth may hurt when you have a cold is due to increased sensitivity. When you’re sick, your body produces more mucus and saliva as it tries to flush out the virus or bacteria. This excess saliva can cause your teeth to feel more sensitive to hot or cold temperatures.
The congestion in your sinuses can also cause pressure changes in your mouth, affecting the nerves that are responsible for sensing temperature and pain. This can make your teeth more sensitive than usual during a cold.
Tips for Relieving Tooth Pain During Cold and Flu season
If you’re experiencing tooth pain during a cold, there are several simple and effective steps you can take to alleviate the discomfort:
- Drink plenty of fluids: Staying hydrated can help thin out mucus and relieve congestion in your sinuses, ultimately reducing pressure on your teeth. Warm liquids like herbal tea or clear broth can also provide soothing relief.
- Use a saline nasal wash: Using a saline wash or spray can loosen up mucus and soothe inflamed sinuses, which can often cause the feeling of pain in your teeth.
- Gargle with warm salt water: This can reduce inflammation and irritation in your throat, potentially easing tooth pain caused by sinus pressure and post-nasal drip.
- Use over-the-counter pain relievers: Ibuprofen or acetaminophen can provide temporary relief from tooth pain associated with a cold. Always follow the dosage instructions on the label.
- Try a warm compress: Applying a warm washcloth or heating pad to your cheek near the affected tooth can relax the muscles and improve blood flow, reducing discomfort.
- Steam inhalation: Breathing in steam can help open up your sinuses and reduce pressure. Add essential oils like eucalyptus or peppermint to the hot water for added relief.
- Elevate your head while sleeping: Keeping your head propped up with pillows can prevent mucus from pooling in your sinuses, reducing sinus pressure and its impact on your teeth.
- Avoid cold or hard foods: Stick to soft, easy-to-eat foods that won’t aggravate sensitive teeth further. Warm soups and mashed foods are ideal during this time.
- Try a decongestant: Over-the-counter nasal decongestants or oral decongestants can help reduce sinus swelling and alleviate the associated pressure on your teeth. Consult with a doctor if you’re unsure about which product to use.
- See a dentist if the pain persists: If your tooth pain doesn’t improve after your cold clears up, it may indicate a dental issue unrelated to your sinuses, such as a cavity or infection. A dentist can provide the proper diagnosis and treatment.
Dealing with Tooth Pain? How Genesis Dental Can Help You Feel Better
While tooth pain during a cold can be uncomfortable and unpleasant, it is typically temporary and can often be managed with at-home remedies. However, if the pain persists or becomes severe, it’s important to seek professional dental care to ensure proper treatment and address any potential underlying issues.
At Genesis Dental, we understand how difficult it can be to deal with tooth pain or discomfort, especially when you’re not feeling your best. Our caring team of experienced dentists and staff are here to help ease your pain and address any concerns, including issues that might be linked to a cold or flu. If you’re experiencing ongoing tooth pain or have any worries about your oral health, please don’t hesitate to reach out. We’re here to support you and help keep your smile healthy, comfortable, and pain-free.
